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Solar Plexus Chakra

Solar Plexus Chakra Painting for self-awareness, confidence and the empowerment.

Workshop Outline: Solar Plexus Chakra Painting


Total Duration: 1 Hour


Introduction (10 minutes)


• Welcome and Briefing (5 minutes): Beginning with a warm welcome, provide a brief overview of the workshop’s focus. Explaining the significance of the Solar Plexus Chakra, highlighting its role in personal power, self-confidence, and the transformation of thoughts into actions.

• Guided Visualisation (5 minutes): A short meditation focusing on the Solar Plexus Chakra. Encouraging participants to visualise a bright, radiant yellow light at their solar plexus, expanding with each breath, energising their sense of self-worth and personal power.


Painting Session (45 minutes)


• Introduction to Materials and Theme (5 minutes): Introducing the painting materials (canvas, yellow and complementary coloured paints, brushes, etc.) and discuss the theme. Encouraging participants to think about symbols and imagery that represent strength, confidence, and personal growth, such as suns, lions, or fire.

• Painting Time (35 minutes): Participants begin their paintings, using their intuition and emotions to guide their artistic expression. Offer encouragement and support as they explore themes of personal power and transformation. Engage in discussions about their choices and what those symbols mean to them.

• Sharing and Reflection (5 minutes): Inviting participants to share their artwork and their thoughts about the process. Discuss how the act of painting and the symbols chosen reflect their relationship with their Solar Plexus Chakra and notions of personal power and confidence.


Conclusion (5 minutes)


• Closing Remarks (3 minutes): Concluding the workshop by acknowledging the courage and openness of the participants. Emphasise the importance of nurturing their Solar Plexus Chakra for ongoing personal growth and self-esteem.

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